介紹

正念這個詞在教育界變得越來越熟悉。但正念到底是什麼？它如何幫助學生學習？這篇文章將探討這些問題，並提供在課堂上教授正念的逐步指南。

什麼是正念？

Mindfulness is a way to pay attention to the present moment, and it can help you be more aware of your thoughts and feelings. It also helps you focus on what you’re doing by slowing down the process of learning so that students can engage in thoughtful reflection on concepts. Mindfulness is not about relaxing or calming down; rather, it’s about focusing on one thing at a time without judgments or distractions from other things going on around us (or inside us). If we’re mindful as students, then we will be able to pay attention more easily because our minds won’t wander off into worry land where there are no answers!

為什麼正念在教育中很重要

There are many benefits to practicing mindfulness in education. Mindfulness can help students focus, regulate their emotions and behavior, be more empathetic towards others, be creative when solving problems or expressing themselves through art or music, and become more resilient in the face of challenges in life. In schools where mindfulness is integrated into the curriculum there have been reductions in stress levels among students as well as improvements in academic performance and behavior management issues (Roeser et al., 2011). One study examining this issue found that after eight weeks of training teachers on how to integrate mindfulness into their classrooms there were significant changes among students including: improved attentional control; increased positive emotions such as happiness; decreased negative emotions such as sadness/depression; improved social skills such as cooperation between peers (Carmody & Baer 2014).

如何在課堂上教授正念

在課堂上教授正念是幫助學生更有效學習的好方法。以下是一些入門技巧：

• 在課堂上教授正念，而不僅僅是在午餐或放學後。
• 確保每個人在離開房間之前都有機會練習正念，這樣他們就可以把它帶回家！

關於正念，教師需要了解什麼

Mindfulness is a way of paying attention to the present moment. It can be practiced in many ways, including meditation. Teachers can teach mindfulness in their classrooms by helping students learn how to pay attention to their thoughts and feelings. This can help them be more focused during class time, as well as develop skills that will benefit them throughout life. Teachers should also know about some other benefits of mindfulness for students:

研究表明，正念可以對學生的學習產生強大的影響，尤其是對於那些有困難的學生。

Mindfulness is a way of paying attention to the present moment. It involves noticing what you’re thinking, feeling and experiencing in the moment, without judgment. The practice of mindfulness has been shown to improve academic performance for students who are struggling academically or have learning disabilities (including ADHD). Research also suggests that it can help students with anxiety and depression by reducing stress levels and improving self-esteem.

結論

事實證明，正念對學生的學習有強大的影響，尤其是對於那些有困難的學生。當教師將正念融入課堂時，他們可以幫助學生培養在學校內外取得成功所需的技能。