介紹
當您嘗試學習時，可能很難保持專注。幹擾無所不在。無論是您的手機還是來訪的朋友，總有一些事情會妨礙學習。如果您發現自己在學習時難以分心，請嘗試以下技巧來減少干擾：使用學習夥伴
A study buddy is someone you can rely on to help you stay focused and motivated. Your study buddy should be someone who’s also taking the same class as you, but not necessarily in the same section. This way, they’ll be able to keep up with their own work while helping you out with yours. If possible, find someone who’s willing and able to get together at least once a week (or even more often) so that both of your schedules are covered. The more time spent together working through problems and reviewing material, the better off both of your grades will be at exam time!獎勵你自己
A reward is something you give yourself for completing a task. Rewards can be physical or mental, and they should be appropriate to the task at hand. For example, if you’re studying for a big exam and need to focus on reading through textbooks and reviewing notes, then rewarding yourself with 15 minutes of social media time may not be the best choice (unless that’s what really motivates you). If so much as looking at Instagram makes your brain hurt from all those words scrolling past too quickly for comprehension–and let’s face it: most of us have felt this way before–then maybe giving yourself permission to check Twitter every hour instead would help keep things interesting without distracting from what needs doing. Reward Yourself It’s important that any rewards are immediate so they don’t interrupt or delay tasks at hand; however there are some exceptions where delaying gratification can actually improve performance later on! In one study testing delayed gratification in preschoolers over 6 weeks period showed early signs of increased self control by using delayed rewards rather than immediate ones even though both groups performed equally well initially對他人作出承諾
If you are struggling to stay on track with your study plan, make a commitment to someone else. This can be anything from “I will wake up at 7:30 every morning” to “I will spend one hour reading each day.” It is important that this commitment is something that would be difficult for them to break–if it’s not too difficult for them then they may end up breaking it anyway! If this doesn’t work for you, try making a commitment to yourself instead. For example: “I will read 10 pages of my textbook before I go out tonight” or “I won’t check social media until I finish my homework”.組織起來
The first step to being productive is getting organized. It’s important to set aside time for studying and make sure that you know what your goals are for each day. A good way to do this is by using a calendar or planner, which will help you plan out your days and keep track of your progress as well as any deadlines or other commitments. You should also set goals for yourself at the beginning of each week so that they’re fresh in mind when it comes time for them later on down the road (and if possible, give yourself a reward after completing one). You should also use checklists whenever possible–they’ll help ensure nothing slips through the cracks during study sessions! For example: If I’m going over vocabulary words from Chapter 3 today before starting work on Chapter 4 tomorrow morning…then my checklist might look something like this:- 複習前幾章字彙部分的抽認卡
寫一本分散注意力的日記。
您可以使用日記來追蹤您一天中所做的事情以及您在每項活動上花費的時間。這些資訊將幫助您更好地計劃您的一天，並確定可能會出現幹擾的區域。例如：- 如果我每天晚上下班後花一個小時看電視，那麼我可能是時候改變一下我的日常生活了，這樣我就不會浪費太多時間看電視，而有其他事情可以做（例如閱讀） ）。
- 如果我的大部分社交互動發生在與同事或同學共進午餐時，那麼也許我應該找到更多參與工作/學校團體之外的方法，其中包括定期結識新朋友（給住在附近的大學朋友發送電子郵件）
