介紹
我去過那裡。你知道嗎，在這個地方，你感覺自己淹沒在要做的事情的海洋中，而你卻無法讓自己真正去做任何事？對許多人來說，拖延確實是一場真正的鬥爭，但這並不是必須忍受的事情。透過這些簡單的策略，任何人都可以學習如何克服拖延並在更短的時間內完成更多工作。改變你的環境
- 改變你的環境。
打破它
如果您在開始專案時遇到困難，有一種方法可以將其分解為較小的部分。- 將大任務分解為小任務
- 將這些小任務進一步分解為子任務
- 重複此過程，直到完成任務所需的步驟不超過五到六個
寫一份待辦事項清單
The key to overcoming procrastination is to get organized. When you have a list of tasks, it’s much easier to prioritize your work, break it down into smaller tasks and set goals for the day. Here are some steps that will help:- 將需要做的事情寫在紙上或電子文件中。這可以包括從打掃房子到寫報告或準備晚餐的任何事情。重要的是，列出您的所有責任，以免它們被遺漏！如果可能的話，請嘗試將大項目分解為較小的項目，這樣每個項目在單獨查看時都不會感到不知所措（例如，不要將“完成小說”作為清單上的一項很長的任務— —這可能看起來勢不可擋——寫下所有項目其組成部分，例如“研究主題”、“撰寫第一章”等）。
完成任務時獎勵自己
當您完成一項任務時，獎勵自己一些有助於您實現目標並改善健康的東西。例如：- 如果您一直在健身房鍛煉並最終完成了鍛煉，請透過與朋友出去吃飯或購買新的鍛煉衣服來獎勵自己。
- 如果您一直在嘗試減少糖和咖啡因的攝取以提高能量水平和睡眠質量，請透過進行眼科檢查或按摩（或兩者兼而有之）來獎勵自己！
在工作或家中保持井井有條
In order to overcome procrastination, you need to get organized. You can do this by using a calendar and a to-do list that helps you plan out your day. If your workspace is messy or disorganized, it’s going to make it difficult for you to get things done because you won’t be able to find what you need when necessary. There are many different types of planners available; some people prefer paper while others opt for electronic ones (like an app on their phone). Whatever type works best for your needs will depend on how much flexibility in scheduling and organization style works best with how often it would be used by default: If someone has very strict deadlines then they may want something more rigid whereas those who aren’t under such pressure might prefer more freedom in setting up their own schedule within reason limits set by themselves or others involved such as bosses/coworkers etcetera…了解你為什麼要拖延。
The first step to overcoming procrastination is understanding why you do it in the first place. Are there certain situations or environments that trigger your tendency to put things off? What makes you feel like taking on a task is too much of a challenge, even if it’s something small and manageable? If these questions sound familiar, then consider keeping a journal for a few days where you write down any thoughts about your motivation for procrastinating. The more self-aware we can be about our own behavior and thought processes, the more likely we’ll be able to overcome them in future situations where they might hinder our progress or success at work or school.透過這些策略，您可以克服拖延症。
以下是一些可以幫助您克服拖延症的策略：- 列出待辦事項清單。
- 將您的任務分解為較小的任務。這會讓它們看起來不那麼令人生畏，如果將任務分解成更小的部分，你會更容易開始執行任務。
- 如有必要，請改變您的環境，例如去一個安靜的地方，周圍沒有太多幹擾，或關閉手機上的社交媒體通知（如果它們會分散您的注意力）。這樣，當需要真正去做某件事而不是拖延時，就不會有任何事情阻止你立即開始！
