介紹
你的大考試即將來臨，你對需要準備的大量工作感到不知所措。當你感覺到你的大腦無法接受更多資訊時，你就很難保持動力了！然而，透過這些在考試準備過程中保持積極性的策略，您將能夠讓自己保持在正軌上並在考試中取得好成績。1。 儘早開始
Studying for an exam is like preparing for a marathon. You need to be able to pace yourself, and if you don’t start early, there’s a good chance that you’ll run out of steam before the finish line. If you begin studying early enough, it will give you more time to prepare as well as allow for any last minute cramming or revisions before the exam date arrives. Additionally, because exams tend to be on Fridays (or in some cases during the weekend), starting early gives students an opportunity to study other courses while they wait for their own test scores–which means less pressure when it comes down time!2.制定學習計劃
- 制定一個切合實際且靈活的學習計畫。
- 制定一個時間表並堅持下去。重要的是要確保自己沒有過度勞累，但也不要工作不足。你應該每天給自己足夠的時間來休息，從學習的壓力中恢復過來，這意味著如果你一天的時間太多，那麼就需要做出一些改變（例如，減少多少小時）。
- 在一天中安排休息時間，以免在開始之前就在考試準備工作中精疲力竭！
3.一路上用小禮物獎勵自己
When you’re studying for exams, it can be easy to get discouraged. You may feel like you’re not making progress or that your learning isn’t sticking with you. It’s important to remember that even though small rewards aren’t going to make or break your grade in an exam, they will help keep your spirits up! Rewards can be anything from spending time with friends or family, watching a movie, buying yourself something nice (like ice cream), reading a book – anything that makes you happy! They should also be given after achieving a small goal such as finishing one chapter of the textbook or memorizing 10 key terms in the subject area being tested on the exam. The rewards should then be given at the end of each week or month so that they are more meaningful than just handing them out randomly throughout these times when studying might seem like more work than playtime!4.尋找讓學習變得更愉快、更有趣的方法
- 找一個學習夥伴。您可以邀請越多的人來幫助您準備考試就越好！與其他人交流想法並討論您所學到的知識將使學習變得更加愉快。
- 找一個學習小組。如果還有其他學生也在與您大約同時準備考試，請考慮組建一個臨時小組，每個人每週見面一到兩次，並一起檢查彼此的工作，以獲得關於考試的反饋。以及他們是否需要任何額外的幫助來理解某些概念/主題（即「這到底意味著什麼？」）。這樣，每個人都會受益於對事物有多種觀點，而不僅僅是一個人的觀點，如果不經過其他來源的檢查，可能會導致他們走上錯誤的道路——根據以前在像您這樣的學校環境中使用類似材料的經驗，這些來源可能會產生不同的觀點！
5.每晚確保充足的睡眠
One of the most important things you can do for your brain is get enough sleep each night. Sleep has been shown to have a huge impact on memory and learning, so it’s no surprise that students who get more rest are often better prepared for exams than those who don’t. For example, researchers from Harvard Medical School found that people who slept just four hours per night felt as if they had only gotten 2-3 hours of sleep when asked to perform cognitive tasks after being awake for 24 hours–even though they were actually well rested! In addition, one study found that college students who slept less than six hours per night performed worse on tests than those who slept eight hours per night or more (1). So how should you go about getting better quality shuteye? First off: stop using your phone before bedtime! A recent study revealed that using electronic devices such as smartphones within an hour of going to sleep can make it harder for us fall asleep faster and stay asleep longer than usual (2). This means if you’re reading this article right now on your laptop or smartphone instead of reading it tomorrow morning at home on paper like I’m doing right now…well then maybe consider switching over!6.積極思考
One of the most important things you can do to stay motivated is to think positively. It’s easy to get down on yourself when you’re studying for an exam, especially if you’re having trouble with one or more of the topics covered in your course. But this isn’t just a good idea because it will boost your mood–it’s also essential for helping your brain retain information and make connections between concepts that need to be linked together. Think about it: when we’re feeling down, our brains tend not only fail us but also betray us by sabotaging our efforts at studying by making everything feel too hard or impossible. In contrast, when we keep ourselves positive (and realistic), our brains are able to focus on what needs doing without becoming overwhelmed by negative thoughts and feelings which could otherwise distract them from their task at hand.透過這些策略，您可以確保您的考試準備順利！
要準備考試，您應該：- 花時間準備。
- 未雨綢繆。
- 在整個準備期間保持動力，專注於學習和吸收資訊的好處，而不是害怕失敗或對自己的能力相對於其他人的能力持消極態度（例如，「我不知道這是什麼意思！每個人」其他人一定比我懂得更多。
