介紹
考試季是一年中壓力最大的時期之一，人們很容易對所有需要做的事情感到不知所措。然而，你並不孤單！有大量的學生正在盡最大努力在考試中取得成功並獲得他們需要的成績。獲得好成績從未如此簡單，但仍然有很多可能出錯的地方，尤其是如果您沒有有效的學習常規或學習策略。
在考試中取得成功需要的不僅是努力工作和學習，還需要積極的心態。
You may have heard of positive reinforcement before, but what exactly is it? Positive reinforcement is based on the principle that a behavior will continue if it is rewarded, and it will stop if it isn’t rewarded. For example, if you go to work every day and your boss praises your hard work when he sees how much progress has been made on a project or assignment, then this praise would be an example of positive reinforcement because it encourages you to continue working hard for similar results in future.
Positive reinforcement doesn’t just apply to work situations though; it can also help with exam success! Positive thinking helps us feel more confident about ourselves and our abilities which makes us more motivated to achieve our goals – including passing exams!
使用正向增強的概念可以培養正向的心態。
Positive reinforcement is a powerful tool that can be used to build a positive mindset. Positive reinforcement is when you reward a behavior with something, like praise or a treat. Negative reinforcement is when you punish a behavior with something, like removing something (like an unpleasant task).
In this article we will discuss how to use positive reinforcement to improve exam performance through:
正增強的原則是，如果某種行為得到獎勵，它就會繼續；如果沒有得到獎勵，它就會停止。
Positive reinforcement is based on the principle that a behavior will continue if it is rewarded, and it will stop if it isn’t rewarded. In other words, you are more likely to do something if you get something in return.
You may have heard of negative reinforcement before: this is when an unpleasant stimulus (like being punished) causes someone to behave differently so as not to experience that stimulus again. Positive reinforcement works differently–it involves giving someone something they want or like in order for them to continue doing what you want them too.
透過了解我們如何在日常生活中得到強化，就有可能建立一個有效的學習習慣，幫助我們在考試中取得正面的成績。
Understanding how we are reinforced in our day-to-day lives, it’s possible to build an effective study routine that helps us achieve positive results in exams.
Positive reinforcement is a powerful tool for improving your performance and wellbeing. By understanding how we are reinforced in our day-to-day lives, it’s possible to build an effective study routine that helps us achieve success in exams. The same principles apply when building healthy habits or creating goals for yourself: if you want something badly enough, there should be a way for you to get it!
不同類型的增強在不同時間可能更有效。
值得注意的是，強化的有效性取決於強化的類型、時間和數量。
- 在行為發生後立即給予強化劑會更有效。例如，如果你想讓你的孩子早上快速穿好衣服，最好在他們穿好衣服後立即表揚他/她，而不是等到他們準備好才表揚他們（這可能需要更長的時間） ）。
- 強化劑應該少量給予（僅一兩次），而不是在整個活動或任務中連續給予，這樣它們就不會隨著時間的推移而失去其價值——這意味著，如果你試圖鼓勵某人為了他們的目標而更加努力地學習，如果在複習期間正確回答每個問題後給予他們表揚，那麼這不會很好地發揮作用！相反，嘗試在每次會議期間間歇性地使用口頭讚美，而不是在結束時一次性使用口頭讚美；這將確保最大的有效性，同時又不會因過度使用積極強化技術而失去任何影響。
在學習時使用正向的懲罰來激勵自己實際上會對你的表現和動機程度產生相反的影響。
The role of positive reinforcement in exam success
In the past, it was thought that positive punishment could be used to motivate yourself while you study. This means that if you didn’t do well on an exam or assignment, then your professor would punish you by giving out a lower grade. However, this method has been proven ineffective because it causes a negative reaction in students and can actually lower their motivation levels instead of increasing them.
Instead of using positive punishment as motivation for studying more effectively (which will ultimately lead to better grades), try using negative reinforcement instead! Negative reinforcement involves rewarding yourself after completing tasks; this will help keep your brain focused so that nothing distracts from what needs done next!
正增強方法可以透過鼓勵良好行為和防止錯誤來幫助您在考試中取得成功
There are many ways to encourage positive behavior and prevent mistakes. Positive reinforcement is a strategy that uses rewards to reinforce desirable behaviors, such as studying for an exam. It’s more effective than punishment or negative reinforcement because it teaches people how to improve their performance without punishing them for making mistakes or doing poorly on something.
Positive reinforcement can be used in all kinds of situations where you want someone else (or yourself!) to do something well: learning new skills, achieving goals and avoiding mistakes.
結論
考試成功的關鍵是能夠激勵自己。積極強化可以透過創建適合您和您的需求的學習例程來幫助您實現這一目標。透過了解我們如何在日常生活中得到強化，就有可能建立一個有效的學習習慣，幫助我們在考試中取得正面的成績。
