介紹
運動是整體健康的重要組成部分，但這對學生意味著什麼？一方面，運動有助於提高記憶力和注意力。但讓心臟跳動還有其他好處：它還可以幫助學生控制壓力水平，並減少在學校的不知所措。在運動方面，教師也可以成為榜樣，並應該鼓勵學生加入他們的跑步機或健身房！運動對於大腦發育很重要。
Exercise stimulates the brain, increases blood flow and oxygen to the brain, and may increase nerve growth factor (NGF). NGF is a protein that helps neurons grow and develop. It has also been linked to improved memory formation in mice. Exercise improves cognitive function by increasing blood flow to the brain; this helps remove toxins from cells and deliver nutrients like glucose for energy production. In addition to helping with concentration, exercise can improve your mood by releasing endorphins–the “feel good” hormones–in your body. Studies have shown that regular aerobic activity can help improve memory performance in people of all ages運動可以提高記憶力和注意力。
Physical activity can improve memory and focus. For example, a study published in the Journal of Sleep Research showed that those who exercised for 30 minutes at least 3 times per week had better sleep quality than those who did not exercise. Another study found that students who walked to school scored higher on tests than students who took public transportation or drove cars. The researchers also noted that children with higher levels of physical fitness were more likely to be successful academically than their less-fit peers.[1] How can you use physical activity as part of your daily routine? There are many ways:在運動方面，教師是榜樣。
Teachers should be role models when it comes to exercise. This means that you should exercise in front of your students, encourage them to get active, and show them how fun it can be. You might think that this is just a good way to set an example for your pupils, but studies have shown that being physically active improves performance in the classroom and increases attention span by up to 30%.體育活動有助於學生控制壓力水平。
- 運動是釋放壓力的好方法。它可以幫助您保持專注和積極，這對於學習都很重要。
- 運動可以幫助您在晚上睡得更好，這將使您的大腦在第二天更容易處理資訊。
- 運動可以將內啡肽（感覺良好的化學物質）釋放到您的血液中，從而降低焦慮和抑鬱程度，讓您整體感覺更快樂！
