介紹
Having high self-esteem is one of the most important things you can do for yourself, especially when you’re a student. It’s been proven time and again that students with higher levels of self-worth are more likely to get good grades, graduate from high school and college, and be successful in their careers than those with lower levels of self-esteem. And low self-esteem affects almost every aspect of your life—from physical health to behavior problems at school or elsewhere.
Self-esteem is a fundamental key to success.
If you’re a parent, teacher or student counselor, self-esteem is a fundamental key to success. It’s important for students of all ages–including those in college.
Self-esteem is defined as having a positive opinion of yourself (your abilities and your worth). It also means feeling good about who you are and how others see you. In other words, having high self-worth! If a student has high self-esteem then he/she will be able to handle challenges in school better than if he/she didn’t have any confidence at all
Students with high self-esteem are more likely to get good grades, graduate from high school and college, and be successful in their careers.
- Students with high self-esteem are more likely to be motivated and engaged in their school work.
- Students with high self-esteem are more likely to have good relationships with their teachers and peers.
- Students with high self-esteem are more likely to be successful in their careers.
Low self-esteem affects almost every aspect of your life.
As you can see, low self-esteem affects almost every aspect of your life. If you’re struggling with low self-worth, there are steps you can take to build up your confidence and start feeling better about yourself.
Self-esteem can affect physical health, too.
You might be surprised to learn that self-esteem can also affect physical health. Research has shown that low self-esteem is linked to more health problems, including high blood pressure, heart disease and sleep disorders.
High self-esteem, on the other hand, has been associated with better health outcomes in general – from lower rates of depression and anxiety to a healthier weight. Self-esteem plays an important role in managing stress and anxiety: people who feel good about themselves tend to handle difficult situations better than those who don’t. And when we’re happy with ourselves on a fundamental level? Well…that just makes us feel more comfortable in our own skin–which leads us into our next point:
Low self-esteem can lead to depression and anxiety.
Depression and anxiety are common in children and adolescents. Depression can interfere with school performance, while anxiety may lead to unhealthy habits such as smoking or drinking.
Low self-esteem often leads to depression and anxiety, which can be treated with therapy or medication.
Low self-esteem can lead to behavior problems at school and elsewhere.
If you have low self-esteem, you are more likely to skip class, exhibit disruptive behavior and drop out of school. Low self-esteem can also lead to depression and anxiety. It can contribute to substance abuse or eating disorders.
Having high self-worth can help you find a healthy balance between work and play.
Another important benefit of having high self-esteem is the ability to find a healthy balance between work and play. You can’t be at school all day, every day. You need time to relax and enjoy yourself!
One way that I make sure I have time for both is by making a schedule for myself each week. On Sunday nights, I sit down with my calendar and plan out my week ahead of time so that I know when assignments are due, when projects should be finished by etc.. This helps me stay organized during the week (and keeps me from getting overwhelmed). It also helps me avoid stress because if something comes up unexpectedly (like an unexpected project), then there will always be room in my schedule for it!
The more confident you are, the easier it will be for others to trust you with responsibility.
The more confident you are, the easier it will be for others to trust you with responsibility. As a student, this can mean everything from being able to ask for help when you need it to being ready to handle the unexpected challenges that come up in school and beyond. The more confident you are in your own skills and abilities–and the greater sense of self-worth that comes along with this–the more likely people will be inclined to give them their trust as well.
It’s important for students of all ages to develop positive feelings about themselves so that they can achieve their goals in life
It’s important for students of all ages to develop positive feelings about themselves so that they can achieve their goals in life. Self-esteem is an essential component of development, and it plays a key role in helping children succeed at school and beyond.
In fact, research demonstrates that students with high self-esteem tend to:
- Have more friends than those with low self-esteem
- Perform better academically (especially when under stress)
- Be happier overall
結論
If you’re looking to improve your self-esteem, there are lots of ways to do it. You can start by working on your attitude toward yourself and others, which will help build confidence. You can also try writing down positive thoughts every day and repeating them aloud until they become second nature. If possible, try joining an organization or club where you feel accepted and supported by others who share similar interests as well
