介紹
擁有高度的自尊心是你能為自己做的最重要的事情之一，尤其是當你還是學生時。事實一再證明，與自尊水平較低的學生相比，自我價值水平較高的學生更有可能取得好成績，從高中和大學畢業，並在職業生涯中取得成功。自尊心低落幾乎影響你生活的方方面面——從身體健康到在學校或其他地方的行為問題。
自尊是成功的基本關鍵。
If you’re a parent, teacher or student counselor, self-esteem is a fundamental key to success. It’s important for students of all ages–including those in college.
Self-esteem is defined as having a positive opinion of yourself (your abilities and your worth). It also means feeling good about who you are and how others see you. In other words, having high self-worth! If a student has high self-esteem then he/she will be able to handle challenges in school better than if he/she didn’t have any confidence at all
自尊心強的學生更有可能取得好成績，從高中和大學畢業，並在職業生涯中取得成功。
- 自尊心強的學生更有可能積極主動地投入學業。
- 自尊心高的學生更有可能與老師和同學建立良好的關係。
- 自尊心強的學生更有可能在職業生涯中取得成功。
自尊心低落幾乎影響你生活的各個層面。
正如您所看到的，低自尊幾乎影響您生活的各個方面。如果您正在與自我價值感低下作鬥爭，您可以採取一些措施來增強自信並開始自我感覺更好。
自尊也會影響身體健康。
You might be surprised to learn that self-esteem can also affect physical health. Research has shown that low self-esteem is linked to more health problems, including high blood pressure, heart disease and sleep disorders.
High self-esteem, on the other hand, has been associated with better health outcomes in general – from lower rates of depression and anxiety to a healthier weight. Self-esteem plays an important role in managing stress and anxiety: people who feel good about themselves tend to handle difficult situations better than those who don’t. And when we’re happy with ourselves on a fundamental level? Well…that just makes us feel more comfortable in our own skin–which leads us into our next point:
自卑會導致憂鬱和焦慮。
Depression and anxiety are common in children and adolescents. Depression can interfere with school performance, while anxiety may lead to unhealthy habits such as smoking or drinking.
Low self-esteem often leads to depression and anxiety, which can be treated with therapy or medication.
自卑會導致在學校和其他地方出現行為問題。
如果你缺乏自尊，你就更有可能逃課、表現出破壞性行為和輟學。自卑也會導致憂鬱和焦慮。它可能導致藥物濫用或飲食失調。
擁有高自我價值可以幫助您在工作和娛樂之間找到健康的平衡。
Another important benefit of having high self-esteem is the ability to find a healthy balance between work and play. You can’t be at school all day, every day. You need time to relax and enjoy yourself!
One way that I make sure I have time for both is by making a schedule for myself each week. On Sunday nights, I sit down with my calendar and plan out my week ahead of time so that I know when assignments are due, when projects should be finished by etc.. This helps me stay organized during the week (and keeps me from getting overwhelmed). It also helps me avoid stress because if something comes up unexpectedly (like an unexpected project), then there will always be room in my schedule for it!
你越有自信，別人就越容易相信你有責任。
你越有自信，別人就越容易相信你有責任。作為一名學生，這可能意味著一切，從能夠在需要時尋求幫助到準備好應對學校內外出現的意外挑戰。你對自己的技能和能力越有信心，隨之而來的自我價值感就越強，人們就越有可能給予他們信任。
對於所有年齡層的學生來說，培養積極的自我感覺非常重要，這樣他們才能實現人生目標
It’s important for students of all ages to develop positive feelings about themselves so that they can achieve their goals in life. Self-esteem is an essential component of development, and it plays a key role in helping children succeed at school and beyond.
In fact, research demonstrates that students with high self-esteem tend to:
- 比自卑的人有更多的朋友
- 學業表現較好（尤其是在壓力下）
- 整體上更快樂
結論
如果您想提高自尊，有很多方法可以做到。您可以從改變對自己和他人的態度開始，這將有助於建立信心。您也可以嘗試每天寫下正面的想法並大聲重複它們，直到它們變成第二天性。如果可能的話，嘗試加入一個組織或俱樂部，讓您感到被同樣有相似興趣的其他人接受和支持
