介紹

讓我們面對現實：上學很辛苦。如果你在課堂上表現不佳，或者錯過了很多截止日期，那就更難了。但即使你成績很好並且遵守學校的“規則”，有時你仍然需要能夠約束自己才能取得成功。這就是自律的用武之地——這是一種可以透過練習提高的技能，可以幫助你在生活的任何領域表現得更好

為什麼自律很重要？

Self-discipline is the ability to resist temptation and follow through on a plan of action. It’s necessary for achieving goals, and it can be developed into a skill that helps you be happier and more successful. People with high self-discipline are more likely to achieve their goals because they have the ability to avoid distractions or temptations in order to stay focused on what’s important for them. They also tend to get things done faster than those without self-control, which means less time wasted on unimportant tasks!

你應該有什麼樣的自律？

Self-discipline is the ability to control your thoughts, emotions, and behaviors. It’s also the ability to make decisions, stick to them and see them through. In other words: it’s having the self-control needed in order for you not only to do what you need to do when it comes time for exams but also throughout the entire course period.

如何提升自律能力？

提高自律的第一步是設定目標。您可以透過問自己以下問題來做到這一點：

• 我想要什麼？
• 我怎樣才能得到它呢？
• 我什麼時候能實現這個目標？

獲得這些答案後，請制定一個時間表，列出實現目標所需的步驟，然後堅持下去！確保你的日程表上的每項任務都被分解成更小的任務，這樣你也更容易處理。也不要害怕改變——如果生活中發生了一些事情或阻礙了實現這些小步驟之一，不要讓它阻止你繼續實現你的最終目標！

自律是任何人都可以培養的最重要的技能之一。

Self-discipline is a skill that can be learned. It’s not something you’re born with, but rather something you can develop over time. And it’s important to have self-discipline in order to achieve your goals and live a happy life. You might think that being disciplined means being able to go without something–like food or sleep–for long periods of time. But that isn’t true; self-discipline isn’t about depriving yourself of things you enjoy, but rather making sure that they aren’t harmful or wasteful (like eating too much junk food). Self-discipline also involves having positive habits like exercising regularly, eating healthy meals every day (not just when it’s convenient), keeping your room clean instead of letting clutter pile up all over the place…and so forth! But what does all this have to do with exams? Well…if there were no exams at school then there would probably be no point in learning how good at studying I was! So yeah..exams require lotsa hard work from both students AND teachers alike!

結論

最重要的是，自律是任何人都可以培養的最重要的技能之一。這不僅是為了取得好成績；這是關於在生活的各個領域取得成功。您可以透過每天練習並為自己設定目標來建立自律。當你看到這項技能對你的生活有多大的力量時，你會驚訝於它的作用！