介紹

如果你正在閱讀這篇文章，那麼我猜你有考試焦慮症。我也去過那裡——一點也不好玩！但如果你學會如何克服它，你的成績就會提高，你在考試時也會更有信心。在我分享克服考試焦慮的最佳技巧之前，讓我們先概述一下這種情況到底是什麼以及為什麼會發生。

確定你的觸發器。

If you’re feeling anxious about a test, the first step is to identify what your triggers are. Are there certain situations that make it worse? Is there something specific about the test itself that makes you feel nervous? Maybe it’s just being in school or studying for an exam period. Once you’ve identified these triggers, try to figure out how to deal with them. For example: If I know that I get anxious when I have multiple things on my mind at once (like homework and relationship issues), then I can plan ahead and make sure not too much else is going on during this time period so I don’t have any distractions while taking my exam.

學會放鬆。

放鬆技巧是減少焦慮的好方法。嘗試深呼吸練習、冥想、瑜珈和按摩。如果您不喜歡“禪宗”，可以在學習或考試時聽一些放鬆的音樂 - 正確的音樂確實可以幫助您處於放鬆的心態！

練習積極的自我對話。

Positive self-talk is a very effective way to combat test anxiety. It can help you feel more confident and relaxed, which will in turn make the test seem less daunting. For example: “I have prepared very well for this exam. I know that I am going to do well!”

專注於手頭的任務。

You can also help yourself by focusing on the task at hand. Don’t worry about what others are doing, or how they might be doing it better than you. You don’t need to memorize every detail of every test question; instead, consider each question individually and come up with an answer based on its wording and context. If your mind wanders during a test question because of nervousness or panic attacks (see below), take a deep breath and start over–don’t let yourself get distracted by negative thoughts like “I’m going to fail this test!” or “What if I forget everything?” Finally, try not to let yourself get overwhelmed by negative thoughts during exams–this will only make matters worse! To learn more about overcoming test anxiety, check out this article: https://www.verywellmind.com/how-to-overcome-test-anxiety-3098184

接受你是人類這一事實。

It’s okay to be human. Everyone makes mistakes sometimes, and it’s important to accept that you’re no different from anyone else. You are not perfect and never will be, so there is no need for your self-esteem or confidence to suffer over something as simple as failing a test or two in college.

意識到沒有完美的分數這樣的事情。

One of the most important things to remember is that there is no such thing as a perfect score. Even if you get all of the questions right, someone will always be able to improve on their score. The goal isn’t to get every question right; it’s simply to do your best and learn from each experience. This mindset will help take some pressure off of yourself during test day and allow for more productive studying sessions where you’re focused on learning instead of trying just memorize information for later use (which isn’t possible anyway). You should also avoid comparing yourself with other students who may have taken the same test before or after you did because everyone has different strengths and weaknesses when taking tests like these–and even if someone else does better than what they had done previously doesn’t mean that person won’t have trouble answering certain questions later down the road!

請記住，你只是人類，每個人有時都難免會犯錯。

It’s important to remember that everyone makes mistakes sometimes. It’s part of being human, and there’s no need to be ashamed of yourself if you do something wrong or make an error in judgment. You should also know that if you’ve made a mistake, it doesn’t mean that everything else about your life is bad too–you can learn from your errors and move on with confidence knowing that next time will be better! It’s also important not to let fear hold you back from taking risks or trying new things; after all, life is meant for living! But when taking risks does result in failure (which it often does), remember: nobody gets perfect scores on tests every single time they take them–even if they’re really smart people who have studied hard their whole lives before taking the test at hand! The key here lies within forgiveness; forgiving yourself means letting go of feelings like guilt or shame which only serve as obstacles between us and happiness – which ultimately leads back towards self-acceptance once again

考試焦慮很常見，但它不應該妨礙您在考試中取得好成績！

Test anxiety is a normal and common reaction to stressful situations. It can be helpful to know that you’re not alone in feeling nervous before exams, especially if you’ve never experienced test anxiety before. When you’re experiencing test anxiety, it can be helpful to remind yourself that everyone gets nervous before an exam. In fact, most people find that their nervousness goes away once they start taking the test! You might also want to consider using relaxation techniques or positive self-talk before your next big test–these strategies could help reduce your overall levels of stress (and therefore reduce any chance of having an increased amount of test-related anxiety).

結論

我希望這篇文章對您有幫助。如果您仍在與考試焦慮作鬥爭，請不要放棄！重要的是要記住，每個人在一生中的某個時刻都會經歷過這種情況，並且有很多方法可以克服它。請記住：你只是凡人，所以不要因為犯錯而感到難過，也不要因為考試而感到緊張。只要繼續練習這些技巧，直到它們成為你的第二天性——那麼下次就會容易得多 🙂 祝你好運！