介紹
你在生活中學到了很多。也許您在學校做筆記或參加講座式課程。您可能已經透過閱讀材料進行了學習，並通過了一些測試。但無論到目前為止您學得有多好，都有一些技巧可以幫助您更好地記住所學內容。這是因為您的大腦有兩個不同的系統一起工作來處理資訊：短期記憶和長期記憶（或「記憶儲存」）。短期記憶只能持續幾分鐘，然後就會消失，因此練習將資訊轉移到長期儲存的方法非常重要，以便在需要時保持可用！
思維導圖
一種可用於組織資訊的技術是心智圖。這涉及編寫一個主題中的所有要點，然後根據它們之間的關係將它們組織成子主題和子子主題。心智圖可以透過紙本或電子方式完成，但無論哪種方式，它都是了解您要學習的內容的整體情況的好方法。
創建首字母縮略詞和助記符
Acronyms and mnemonic devices are two effective study techniques that can help you memorize lists of words or numbers. Acronyms are created from the first letter in each word, while mnemonic devices are made up of rhyming words or images.
To create an acronym, take a list of words that you want to remember and start with the first letter of each word. Then create an image that represents all these letters together (for example: “Sunny Side Up” could stand for “Sunrise/Sunset; Noon Time; Evening/Nighttime”). This technique may sound silly at first but it really works! If you’re having trouble coming up with good images, try using pictures from magazines or books as inspiration! If there’s no way around this method–or if your memory is just not strong enough–try creating another acronym based on a different category (i.e., instead of making up one big picture from all those letters at once try breaking down smaller pieces into their own separate pictures).
Another way people use acronyms is by taking something memorable about themselves like interests/hobbies etc., then making those into short sentences so they’re easier to remember later when studying them again later down-line… For example: “I’m interested in music because I like listening to my favorite artists such as Adele”.
透過訊息與自己對話
Talking yourself through the information is a great way to help you remember it. As you read or listen to something, try saying it out loud. When you do this, your mind will go over the material again in detail and reinforce what you have learned in your brain. You can also use this technique when studying by writing down your thoughts on paper or using an audio recorder if that works better for you.
If possible, start with a clear statement of the topic or idea that you are going to study (for example: “I am going to learn about the Civil War”). Then write down the main points of what you want to learn about; these should be things like dates, names and events related directly back up into something bigger like “What was happening politically at this time?” After each point has been written down as best we can understand them ourselves based on our own research (and thus understanding), try explaining those same points in our own words – this helps reinforce understanding because we now know how much we actually do know compared with what might sound good but isn’t accurate!
使用學習夥伴
You can also use a study partner to quiz each other. Your goal is to make sure that both of you are able to answer questions correctly, so be sure not to talk over each other or interrupt your partner as they’re answering. If one person finishes before the other, it’s okay for them just to say “I’m done” and wait for their partner’s response before starting on another question. This will help keep things moving along smoothly without too many pauses in between questions or answers being given out of turn (which can lead into arguments).
If possible, try keeping track of how many times each person gets something wrong when testing each other out like this; this will help determine if there are any gaps in knowledge between both parties so they know where they need more practice before taking an exam or test together later down the road!
教別人這些材料。
When you teach someone else the material, you’ll find that it helps you remember it better yourself. You can teach in person or online, but either way, teaching someone else is a great way to practice the material and get feedback on your understanding.
Teaching also gives you an opportunity to reflect on how well-organized your own thoughts are if they don’t make sense when spoken out loud (or written). If there’s any part of what was said that was confusing or unclear, this will become apparent as soon as another person starts asking questions!
記憶技巧可以用來記住你透過學習學到的東西。
記憶技巧可以用來記住你透過學習學到的東西。您可以將這些技巧用於學業、與工作相關的任務，甚至是您的個人生活。
- 使用助記符：助記符是一種記憶輔助工具，可透過將某些內容與另一個單字或短語相關聯來幫助您記住該內容。例如，字母「e」很容易與「tree」押韻，所以如果你想記住有四個季節（春、夏、秋、冬），只需想想短語「Springtime Brings Trees into Leaf」 」。你需要記住的東西和它與其他東西的聯繫（例如押韻的單字）之間的聯繫越有創意，你的大腦就越容易在未來的回憶嘗試中將這兩件事聯繫在一起，而不會讓它們出現隨機或無關的情況。
結論
請記住，記憶是一項需要練習的技能。這不是每個人都能自然而然地做到的事情，但是透過正確的學習技巧和練習，任何人都可以提高記憶力！
