介紹
無論是在學校還是在工作場所，團隊合作是生活中的重要部分。不幸的是，團隊合作技能可能很難培養。幸運的是，您可以使用一些有效的學習技巧來提高團隊合作能力。透過遵循這些提示，您會發現與他人合作並與周圍的人建立牢固的關係變得更加容易！
確保您充分掌握了材料。
在開始學習之前，請確保您充分掌握了材料。如果您對某些概念或想法感到困惑，請向您的老師或同學尋求協助。不要跳過困難的材料——這只會讓以後更難理解。
- 確保在課前複習所有筆記和/或課本，這樣當課程開始時，所有的目光都集中在老師身上，而不是低頭看論文和書本！
制定學習計劃並堅持下去。
- 制定學習計劃並堅持下去。
- 設定計時器，不要偏離你的計劃，除非你需要休息或吃晚餐。您可能會發現一次學習 30 分鐘比嘗試學習一個小時而不中間休息更有效 - 如果發生這種情況，請不要感到難過！重要的是，您要堅持做最適合您的事情。
- 不要把所有的學習塞到考試前的最後幾天；相反，將你的努力分散在幾週或幾個月內，這樣整體上壓力就會較小。
每晚確保充足的睡眠。
Getting enough sleep each night is one of the most important things you can do to improve your health and well-being. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night, but many people don’t meet this goal.
The amount and quality of your sleep affects how well you think, learn and react while awake. Not getting enough sleep can cause problems such as depression or difficulty concentrating on tasks at work or school. It also increases irritability in social situations, making it harder for people with poor sleeping habits to work effectively as part of a team because they aren’t functioning at their best when interacting with others. In addition, lack of adequate rest may lead some individuals into poor eating habits such as overeating late at night (or skipping meals altogether), which could hurt team performance both physically (caused by fatigue) and mentally (by affecting mood).
吃健康的餐點和點心。
- 吃健康的餐點和點心。
- 不要不吃飯，但也不要吃太多零食。
- 確保您攝取足夠的健康零食，讓您全天精力充沛、專注。
提前規劃學習期間的休息時間。
Planning ahead for breaks during your study sessions can make it easier to stay focused and motivated. Taking a break is also an effective way of avoiding burnout, which can happen if you’re studying too long without a break in between. Additionally, taking regular breaks from your work will help you avoid getting distracted by other things that may come up throughout the day (e-mails, phone calls).
Here are some examples of good breaks:
- 去外面散步
- 聽音樂或有聲書時小憩一下或打瞌睡（如果您晚上睡眠困難，這尤其有用）
尋找一個可以幫助您在學習時保持動力的學習夥伴或團體。
- 尋找一個可以幫助您在學習時保持動力的學習夥伴或團體。
- 如果您還沒有學習夥伴，請嘗試在班級或校園內尋找一位學習夥伴。您甚至可以與擅長您想要學習的內容並希望透過提供幫助來練習技能的人聯繫。
- 如果任何人願意在需要時為您提供幫助並跟上自己的工作進度，那麼他們都可以成為出色的學習夥伴！
學習時要少用乾擾，但如果它們對你的學習過程有用，就不要完全避免它們。
一般來說，學習時最好避免分心。然而，在某些情況下，幹擾實際上可以幫助您的學習過程。例如：
- 當您正在撰寫論文或報告並需要查找筆記或教科書中無法立即提供的資訊時
- 當您在家中解決問題並可以存取互聯網但周圍沒有朋友可以幫助解決作業中的困難部分時
在這些情況下（以及其他情況下），少用乾擾可以讓你完成所有工作，而不會在不重要的任務上浪費太多時間，而這些時間可以更好地集中在對手頭上的特定任務來在說重要的事情上，即取得好成績！
在學習期間定期休息，讓大腦和身體恢復活力，尤其是當您覺得自己在學習期間過於分心或沮喪時。
Taking breaks is important for your brain. It allows you to take a step back and refresh yourself, which can help you stay focused on the task at hand. Additionally, taking regular breaks will also help you get more done in less time (and possibly even enjoy what you’re doing).
For example: If I’ve been working on something for two hours straight, I might take a five-minute walk around my apartment building or go out into the hallway for some fresh air before coming back inside and resuming my work. This way I’m able to come back with renewed energy that allows me to focus better than if I had just kept sitting there staring at my computer screen without moving around much at all!
如果您對自己有現實的期望，安排學習時間並確保自己在學習時保持健康，那麼您將能夠透過使用有效的學習技巧來提高團隊合作技能！
As you can see, there are many ways to improve teamwork skills. If you have realistic expectations of yourself, schedule time for studying and make sure that you are staying healthy while doing it, then you will be able to improve teamwork skills by using effective study techniques!
If this sounds like something that could help your organization, contact us today!
結論
透過這些技巧，您可以立即提升團隊合作技能。只要記住保持積極的態度，確保充足的睡眠和健康的飲食，以便您的大腦在學習時保持敏銳。如果您對自己有現實的期望，安排學習時間並確保自己在學習時保持健康，那麼這篇文章將會有所幫助！
