介绍
当你努力学习时，很难集中注意力。干扰无处不在。无论是你的手机还是朋友的来访，总有一些东西会妨碍你的学习。如果你发现自己在学习时很难集中注意力，可以尝试以下技巧来减少干扰：利用学习伙伴
A study buddy is someone you can rely on to help you stay focused and motivated. Your study buddy should be someone who’s also taking the same class as you, but not necessarily in the same section. This way, they’ll be able to keep up with their own work while helping you out with yours. If possible, find someone who’s willing and able to get together at least once a week (or even more often) so that both of your schedules are covered. The more time spent together working through problems and reviewing material, the better off both of your grades will be at exam time!奖励你自己
A reward is something you give yourself for completing a task. Rewards can be physical or mental, and they should be appropriate to the task at hand. For example, if you’re studying for a big exam and need to focus on reading through textbooks and reviewing notes, then rewarding yourself with 15 minutes of social media time may not be the best choice (unless that’s what really motivates you). If so much as looking at Instagram makes your brain hurt from all those words scrolling past too quickly for comprehension–and let’s face it: most of us have felt this way before–then maybe giving yourself permission to check Twitter every hour instead would help keep things interesting without distracting from what needs doing. Reward Yourself It’s important that any rewards are immediate so they don’t interrupt or delay tasks at hand; however there are some exceptions where delaying gratification can actually improve performance later on! In one study testing delayed gratification in preschoolers over 6 weeks period showed early signs of increased self control by using delayed rewards rather than immediate ones even though both groups performed equally well initially对他人做出承诺
If you are struggling to stay on track with your study plan, make a commitment to someone else. This can be anything from “I will wake up at 7:30 every morning” to “I will spend one hour reading each day.” It is important that this commitment is something that would be difficult for them to break–if it’s not too difficult for them then they may end up breaking it anyway! If this doesn’t work for you, try making a commitment to yourself instead. For example: “I will read 10 pages of my textbook before I go out tonight” or “I won’t check social media until I finish my homework”.组织起来
The first step to being productive is getting organized. It’s important to set aside time for studying and make sure that you know what your goals are for each day. A good way to do this is by using a calendar or planner, which will help you plan out your days and keep track of your progress as well as any deadlines or other commitments. You should also set goals for yourself at the beginning of each week so that they’re fresh in mind when it comes time for them later on down the road (and if possible, give yourself a reward after completing one). You should also use checklists whenever possible–they’ll help ensure nothing slips through the cracks during study sessions! For example: If I’m going over vocabulary words from Chapter 3 today before starting work on Chapter 4 tomorrow morning…then my checklist might look something like this:- 复习前几章词汇部分的抽认卡
记一本分散注意力的日记。
你可以用日记来记录你一天做了什么以及你在每项活动上花了多少时间。这些信息将帮助你更好地规划你的一天，并找出可能发生分心的地方。例如：- 如果我每天晚上下班后都花一个小时看电视，那么我可能应该改变一下自己的日常生活，不要再浪费太多时间看电视了，因为还可以做其他的事情（比如阅读）。
- 如果我的大部分社交活动都是在与同事或同学共进午餐时进行的，那么也许我应该找到更多参与工作/学校团体之外的社交活动的方式，定期结识新朋友（给住在附近的大学朋友发电子邮件）
