介绍
设定并实现目标是实现人生目标的绝佳方式。然而，这可能很困难，因此遵循以下七种策略来为自己取得成功至关重要。1.设定切合实际的目标
设定有效目标的第一步是确保您的目标切合实际。- 为自己设定目标，而不是为他人设定目标。不要试图满足他人的期望或达到他们的标准——当你没有成功实现他人的期望时，你最终只会感到沮丧和失败。相反，专注于实现对你来说重要的事情，并在你自己的能力和局限性范围内（以及你周围人的能力和局限性范围内）实现它。
- 明确说明您想要完成的目标：“我希望我的名片设计项目在星期五之前完成”而不是“我希望我的名片设计项目在星期五之前完成”。前者明确说明何时需要完成某件事，同时也有助于避免对具体需要做什么产生误解；后者留下了太多的解释空间，如果没有给出具体的截止日期，可能会导致人们认为他们需要比实际需要更多的时间！此外，避免设定模糊的目标，例如“今年赚更多的钱”，因为这样人们怎么知道他们是否成功了？相反，应该说“到 5000 月 31 日比去年多赚 XNUMX 美元。”
2. 保持目标的私密性
The second thing to do is to keep your goals private. When you share your goals with others, you can become distracted by what they think of them or what they might say about them. You may also feel pressure from friends and family members who don’t understand why it’s important for you to achieve those goals in the first place. It’s okay if people don’t understand your motivations or interests; after all, not everyone is going to get what makes us tick! But when we open ourselves up for criticism from other people, we often end up feeling discouraged about our dreams–and this discouragement can be enough of a deterrent on its own when trying to achieve something big (like losing weight).3. 让你的目标可行且可衡量
It’s important to make sure your goals are actionable and measurable. For example, “I want to be healthier” is not a good goal because it does not tell you exactly what you need to do in order for the goal to be achieved. A better way of saying this would be “I will eat five servings of vegetables per day.” This makes it clear what needs to happen and when it will happen (each day). Similarly, if your goal involves losing weight, don’t just say “lose ten pounds.” Instead say, “I will lose one pound per week by eating less than 2200 calories each day and exercising for 30 minutes every morning before work.”4. 实现小目标后奖励自己
Rewarding yourself is a great way to keep you motivated, but it’s important that the reward be something you want and not simply something someone else wants for you. For example, let’s say your goal is to lose 20 pounds in six months. You might make it a point to treat yourself with new clothes every time you hit 5% of the total weight loss (or 10 pounds) by going shopping with friends or family members who are also trying to lose weight. Or maybe even just splurge on some new sneakers if all else fails! Whatever form this takes for each person depends on their personal preferences–and don’t forget: rewards don’t have to cost money; they can be as simple as taking time off from work so that they can spend more quality time with loved ones during special occasions like holidays or birthdays!5.问问自己这个目标对你来说是否值得
Ask yourself if the goal is worth it to you. If your answer is no, then why bother? If you don’t really want to achieve the goal and aren’t sure why you have set it in the first place, then perhaps there are other things in life that are more important than this particular venture.设定目标并实现它们可以成为让你的生活发生积极变化的有效方法。
设定目标并实现它们可以成为让你的生活发生积极变化的有效方法。- 目标很重要，因为它们能帮助你明确你想要什么，从而帮助你专注于最重要的事情。
- 设定目标可以让你采取行动去实现你的梦想和抱负，而不仅仅是思考或与他人谈论它们。
- 目标为我们每天的生活提供了具体的目标，这使生活更有意义，因为它给了我们目的！
