介绍
你的大考即将来临，你对准备考试所需的大量工作感到不知所措。当你觉得你的大脑无法再吸收任何信息时，很难保持动力！然而，通过这些在考试准备期间保持动力的策略，你将能够保持正轨并在考试中取得好成绩。1。 尽早开始
Studying for an exam is like preparing for a marathon. You need to be able to pace yourself, and if you don’t start early, there’s a good chance that you’ll run out of steam before the finish line. If you begin studying early enough, it will give you more time to prepare as well as allow for any last minute cramming or revisions before the exam date arrives. Additionally, because exams tend to be on Fridays (or in some cases during the weekend), starting early gives students an opportunity to study other courses while they wait for their own test scores–which means less pressure when it comes down time!2.制定学习计划
- 制定一个切合实际、灵活的学习计划。
- 制定时间表并坚持执行。确保自己不会过度劳累，但也不要工作不足，这一点很重要。你应该每天给自己足够的时间休息和恢复学习压力，这意味着如果你一天的工作时间太多，那么就需要做出一些改变（例如，减少工作时间）。
- 安排好一天中的休息时间，以免在开始考试准备工作之前就精疲力竭！
3. 途中给自己一些小奖励
When you’re studying for exams, it can be easy to get discouraged. You may feel like you’re not making progress or that your learning isn’t sticking with you. It’s important to remember that even though small rewards aren’t going to make or break your grade in an exam, they will help keep your spirits up! Rewards can be anything from spending time with friends or family, watching a movie, buying yourself something nice (like ice cream), reading a book – anything that makes you happy! They should also be given after achieving a small goal such as finishing one chapter of the textbook or memorizing 10 key terms in the subject area being tested on the exam. The rewards should then be given at the end of each week or month so that they are more meaningful than just handing them out randomly throughout these times when studying might seem like more work than playtime!4. 找到让学习更愉快、更有趣的方法
- 找一个学习伙伴。能帮你备考的人越多越好！有其他人可以交流想法并讨论你学到的东西会让学习变得更加有趣。
- 寻找一个学习小组。如果还有其他学生也和你差不多在同一时间准备考试，可以考虑组建一个临时小组，让每个人每周聚会一到两次，一起检查彼此的作业，以便获得反馈，了解他们的表现，以及他们是否需要额外的帮助来理解某些概念/主题（例如，“这到底是什么意思？”）。这样，每个人都可以从多个角度看待事物，而不是只听从一个人的意见，如果不听从其他来源的意见，他们可能会走上错误的道路——根据以前在像你这样的学校环境中学习类似材料的经验，他们可能会有不同的看法！
5. 每晚保证充足睡眠
One of the most important things you can do for your brain is get enough sleep each night. Sleep has been shown to have a huge impact on memory and learning, so it’s no surprise that students who get more rest are often better prepared for exams than those who don’t. For example, researchers from Harvard Medical School found that people who slept just four hours per night felt as if they had only gotten 2-3 hours of sleep when asked to perform cognitive tasks after being awake for 24 hours–even though they were actually well rested! In addition, one study found that college students who slept less than six hours per night performed worse on tests than those who slept eight hours per night or more (1). So how should you go about getting better quality shuteye? First off: stop using your phone before bedtime! A recent study revealed that using electronic devices such as smartphones within an hour of going to sleep can make it harder for us fall asleep faster and stay asleep longer than usual (2). This means if you’re reading this article right now on your laptop or smartphone instead of reading it tomorrow morning at home on paper like I’m doing right now…well then maybe consider switching over!6.积极思考
One of the most important things you can do to stay motivated is to think positively. It’s easy to get down on yourself when you’re studying for an exam, especially if you’re having trouble with one or more of the topics covered in your course. But this isn’t just a good idea because it will boost your mood–it’s also essential for helping your brain retain information and make connections between concepts that need to be linked together. Think about it: when we’re feeling down, our brains tend not only fail us but also betray us by sabotaging our efforts at studying by making everything feel too hard or impossible. In contrast, when we keep ourselves positive (and realistic), our brains are able to focus on what needs doing without becoming overwhelmed by negative thoughts and feelings which could otherwise distract them from their task at hand.有了这些策略，您就可以确保您的考试准备顺利进行！
为了准备考试，你应该：- 花些时间准备。
- 未雨绸缪。
- 在整个准备期间保持积极性，关注学习和吸收信息的好处，而不是害怕失败或对自己相对于其他人的能力的能力持消极态度（例如，“我不知道这都是关于什么的！其他人肯定比我知道的更多。”）。
