介绍
说到学习，如果你想充分利用学习时间，就必须集中注意力，这是无法回避的事实。那么为什么这么多人在学习时难以集中注意力呢？答案很简单：干扰！当大脑受到各种刺激时，你的大脑就会超负荷运转——从学校作业截止日期和手机上每分钟弹出的电子邮件，到 Facebook 通知和 Snapchat 连续消息。难怪这么多人找不到时间（甚至不想）坐下来专心上课。但好消息是：有一些简单的方法可以让你在学习期间保持专注，而不会因此失去太多的睡眠！创建一个学习空间。
- 打造一个安静舒适的学习空间。你需要确保你的学习区域光线充足、干净整洁。手边有你需要的一切也有助于你专注于学习，而不是四处寻找学习用品。
- 找一个安静的地方坐下来，不受干扰——最好是独自一人！如果在你集中精力学习的时候，周围还有其他人想聊天或问问题，试着礼貌地问他们是否介意暂时给你一点隐私（或者提前告诉他们这段时间是专门用来学习的）。如果我在做作业的时候有人进来，我会礼貌地问他们是否介意等到我们做完作业再谈别的；大多数人似乎都同意这个要求，因为大多数人也不想让他们的谈话被打断！
留出特定的时间和地点来学习。
The most important thing to do when you’re trying to study is set aside a specific time and place. You should always have your work space ready, whether that’s in the library or at home, so that when it’s time for studying, everything is ready for you. If possible, don’t study on the couch or bed–these places are usually full of distractions like TV and pets (or people). It’s best if this dedicated space is free from these types of distractions as well as other things like phones or computers.制定一天的计划并遵循它。
The best way to stay focused is by making a plan for the day and following it. You can do this by writing down a list of tasks that need to be completed, or scheduling them in your calendar. It’s also helpful to set time limits on each task so that you don’t get overwhelmed by the amount of work ahead of you. If necessary, break up larger projects into smaller chunks so they’re easier to manage over time. If there are any distractions during study sessions–like friends inviting themselves over or family members calling unexpectedly–make sure that these things don’t interfere with your schedule! If necessary, say no when people ask if they can stop by (this may sound rude but trust me: nobody will mind). Or just explain why right away: “I’m studying right now so I can’t hang out later.” Procrastination is another huge problem when trying not only focus but also maintain motivation throughout an entire class period/session/etcetera…早点睡觉，保证一整晚的睡眠，早点起床，以便在上学前拥有一段美好的时光来开始新的一天。
- 早点睡觉，保证一整晚的睡眠，早点起床，以便在上学前拥有一段美好的时光来开始新的一天。
- 睡觉前避免花太多时间在手机或其他设备上，因为这会干扰身体的自然昼夜节律，导致您难以入睡并整晚保持睡眠。
随时准备健康的零食，尤其是高蛋白的零食，这样你就不会被垃圾食品所诱惑。
- 蛋白质是帮助您保持警觉、注意力集中和精力充沛的关键营养素。
- 如果您感到饥饿，那么富含蛋白质的零食（例如坚果或花生酱）是不错的选择，因为它们蛋白质含量高，但热量和脂肪含量低。
- 蛋白质还有助于控制血糖水平——这是在学习期间（以及全天）保持集中注意力的关键部分。
给家庭作业贴上标签并将它们放在一个地方（比如活页夹），这样你在学习的时候就可以轻松找到它们。
Label homework assignments and keep them in one location (like a binder) so you can easily find them when it comes time to study. If you have a lot of papers that need to be organized, start by sorting them into categories:- 保留我需要的东西（重要的东西，例如登记表或公交卡）。
- 扔掉（几个月前发生的事件的旧收据或传单）。
放下所有分散注意力的东西，包括手机和电子产品，这样你就可以专注于重要的事情（你的课堂作业）。
The first step to staying focused during study sessions is to set aside time for them. You need to make sure that you have enough time available for your studies, and that you’re not rushing through the process. Next, create a space where you can do your work undisturbed by outside distractions and interruptions. When possible, try to avoid working in places where there are lots of other people around–even if they seem like they’re minding their own business! If this isn’t possible or practical for whatever reason (e.g., if it’s noisy at home), consider wearing earphones or headphones so that sound doesn’t bother you as much when it does come through from outside sources. Finally, make sure that before starting any kind of assignment or project related specifically towards classwork such as writing papers or studying material relevant specifically towards upcoming exams such as quizzes/tests etc., make sure that firstly:- 您对总共需要多少时间有一个概念；2）所有必要的材料（例如教科书/笔记本/铅笔等）都在附近随时可用，并且没有任何缺失（以及）。
如果你做到了这些，你就能在学习期间保持专注！
- 设置一个计时器。
- 健康饮食，充足睡眠。
- 制定目标，然后计划如何实现它们！
- 不要等到最后一分钟才学习（这样效率不高）。
