介绍
考试季是一年中最紧张的时期之一，人们很容易因为需要做的所有事情而感到不知所措。然而，你并不孤单！有很多学生都在尽最大努力在考试中取得成功并获得他们想要的成绩。获得好成绩从未如此简单，但仍有很多事情可能出错——尤其是如果你没有有效的学习习惯或学习策略。
要想在考试中取得成功，不仅需要努力学习，还需要积极的心态。
You may have heard of positive reinforcement before, but what exactly is it? Positive reinforcement is based on the principle that a behavior will continue if it is rewarded, and it will stop if it isn’t rewarded. For example, if you go to work every day and your boss praises your hard work when he sees how much progress has been made on a project or assignment, then this praise would be an example of positive reinforcement because it encourages you to continue working hard for similar results in future.
Positive reinforcement doesn’t just apply to work situations though; it can also help with exam success! Positive thinking helps us feel more confident about ourselves and our abilities which makes us more motivated to achieve our goals – including passing exams!
可以利用积极强化的概念来培养积极的心态。
Positive reinforcement is a powerful tool that can be used to build a positive mindset. Positive reinforcement is when you reward a behavior with something, like praise or a treat. Negative reinforcement is when you punish a behavior with something, like removing something (like an unpleasant task).
In this article we will discuss how to use positive reinforcement to improve exam performance through:
正强化基于这样的原则：如果行为得到奖励，它就会继续，如果没有奖励，它就会停止。
Positive reinforcement is based on the principle that a behavior will continue if it is rewarded, and it will stop if it isn’t rewarded. In other words, you are more likely to do something if you get something in return.
You may have heard of negative reinforcement before: this is when an unpleasant stimulus (like being punished) causes someone to behave differently so as not to experience that stimulus again. Positive reinforcement works differently–it involves giving someone something they want or like in order for them to continue doing what you want them too.
通过了解我们在日常生活中是如何得到强化的，我们有可能建立有效的学习习惯，帮助我们在考试中取得积极的成绩。
Understanding how we are reinforced in our day-to-day lives, it’s possible to build an effective study routine that helps us achieve positive results in exams.
Positive reinforcement is a powerful tool for improving your performance and wellbeing. By understanding how we are reinforced in our day-to-day lives, it’s possible to build an effective study routine that helps us achieve success in exams. The same principles apply when building healthy habits or creating goals for yourself: if you want something badly enough, there should be a way for you to get it!
不同类型的强化在不同时期可能更有效。
值得注意的是，强化的有效性取决于强化的类型、时间和数量。
- 行为发生后立即给予强化物会更有效。例如，如果你想让孩子早上快速穿好衣服，最好在他们穿好衣服后立即表扬他们，而不是等到他们穿好衣服后再表扬他们（这可能需要更长的时间）。
- 强化物应该少量给予（仅一两次），而不是在整个活动或任务中持续给予，这样它们才不会随着时间的推移而失去价值——这意味着，如果你试图通过在复习课上对每道题答对后给予表扬来鼓励某人更加努力地备考，那么这种方法不会奏效！相反，尝试在每节课中间歇性地使用口头表扬，而不是在课后一次性使用；这将确保最大效果，而不会因过度使用积极强化技术而失去任何影响。”
在学习时用积极的惩罚来激励自己实际上可能会对你的表现和积极性水平产生相反的影响。
The role of positive reinforcement in exam success
In the past, it was thought that positive punishment could be used to motivate yourself while you study. This means that if you didn’t do well on an exam or assignment, then your professor would punish you by giving out a lower grade. However, this method has been proven ineffective because it causes a negative reaction in students and can actually lower their motivation levels instead of increasing them.
Instead of using positive punishment as motivation for studying more effectively (which will ultimately lead to better grades), try using negative reinforcement instead! Negative reinforcement involves rewarding yourself after completing tasks; this will help keep your brain focused so that nothing distracts from what needs done next!
积极强化方法可以通过鼓励良好行为和防止错误来帮助你在考试中取得成功
There are many ways to encourage positive behavior and prevent mistakes. Positive reinforcement is a strategy that uses rewards to reinforce desirable behaviors, such as studying for an exam. It’s more effective than punishment or negative reinforcement because it teaches people how to improve their performance without punishing them for making mistakes or doing poorly on something.
Positive reinforcement can be used in all kinds of situations where you want someone else (or yourself!) to do something well: learning new skills, achieving goals and avoiding mistakes.
总结
考试成功的关键在于能够自我激励。积极强化可以帮助你通过制定适合你和你需求的学习计划来实现这一点。通过了解我们在日常生活中如何得到强化，我们可以制定有效的学习计划，帮助我们在考试中取得积极成果。
