运动在学生学习和成功中的作用

运动在学生学习和成功中的作用

介绍

锻炼是整体健康的重要组成部分,但这对学生意味着什么?首先,锻炼有助于提高记忆力和注意力。但让心脏跳动还有其他好处:它还可以帮助学生控制压力水平,减少在学校的压力。教师在锻炼方面也可以成为榜样——应该鼓励学生和他们一起在跑步机或健身房锻炼!

锻炼对大脑发育很重要。

Exercise stimulates the brain, increases blood flow and oxygen to the brain, and may increase nerve growth factor (NGF). NGF is a protein that helps neurons grow and develop. It has also been linked to improved memory formation in mice. Exercise improves cognitive function by increasing blood flow to the brain; this helps remove toxins from cells and deliver nutrients like glucose for energy production. In addition to helping with concentration, exercise can improve your mood by releasing endorphins–the “feel good” hormones–in your body. Studies have shown that regular aerobic activity can help improve memory performance in people of all ages

锻炼可以提高记忆力和注意力。

Physical activity can improve memory and focus. For example, a study published in the Journal of Sleep Research showed that those who exercised for 30 minutes at least 3 times per week had better sleep quality than those who did not exercise. Another study found that students who walked to school scored higher on tests than students who took public transportation or drove cars. The researchers also noted that children with higher levels of physical fitness were more likely to be successful academically than their less-fit peers.[1] How can you use physical activity as part of your daily routine? There are many ways:

在锻炼方面,老师是榜样。

Teachers should be role models when it comes to exercise. This means that you should exercise in front of your students, encourage them to get active, and show them how fun it can be. You might think that this is just a good way to set an example for your pupils, but studies have shown that being physically active improves performance in the classroom and increases attention span by up to 30%.

体育活动有助于学生控制压力水平。

  • 锻炼是释放压力的好方法。它可以帮助你集中注意力并保持积极态度,这对学习都很重要。
  • 锻炼可以帮助你晚上睡得更好,这将使你的大脑在第二天更容易处理信息。
  • 锻炼可以向血液中释放内啡肽(让人感觉良好的化学物质),从而降低焦虑和抑郁的程度,让你整体感觉更快乐!

锻炼对学生的大脑和身体有益,这意味着它也能提高他们的成绩。

Exercise is good for your body and your brain. It can help you sleep better, feel happier, and be more focused during the day. If you’re not exercising regularly, it’s time to start! Regular exercise has been shown to improve grades by making students more focused in class. In addition, studies have found that those who exercise are more likely to graduate high school (and less likely to drop out) than those who don’t work out regularly–and those who do get good grades are more likely than other students who aren’t active outside of class time

总结

锻炼是学生学习和成功的重要组成部分,但并非唯一因素。还有很多其他因素会影响学业成绩,例如睡眠、营养和压力管理。然而,锻炼是教师可以通过在学校或家中树立身体活动榜样来帮助学生的一个因素。通过鼓励孩子和成人定期活动,我们都可以提高大脑快速学习新事物的能力!

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运动在学生学习和成功中的作用

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