介绍
锻炼是整体健康的重要组成部分，但这对学生意味着什么？首先，锻炼有助于提高记忆力和注意力。但让心脏跳动还有其他好处：它还可以帮助学生控制压力水平，减少在学校的压力。教师在锻炼方面也可以成为榜样——应该鼓励学生和他们一起在跑步机或健身房锻炼！锻炼对大脑发育很重要。
Exercise stimulates the brain, increases blood flow and oxygen to the brain, and may increase nerve growth factor (NGF). NGF is a protein that helps neurons grow and develop. It has also been linked to improved memory formation in mice. Exercise improves cognitive function by increasing blood flow to the brain; this helps remove toxins from cells and deliver nutrients like glucose for energy production. In addition to helping with concentration, exercise can improve your mood by releasing endorphins–the “feel good” hormones–in your body. Studies have shown that regular aerobic activity can help improve memory performance in people of all ages锻炼可以提高记忆力和注意力。
Physical activity can improve memory and focus. For example, a study published in the Journal of Sleep Research showed that those who exercised for 30 minutes at least 3 times per week had better sleep quality than those who did not exercise. Another study found that students who walked to school scored higher on tests than students who took public transportation or drove cars. The researchers also noted that children with higher levels of physical fitness were more likely to be successful academically than their less-fit peers.[1] How can you use physical activity as part of your daily routine? There are many ways:在锻炼方面，老师是榜样。
Teachers should be role models when it comes to exercise. This means that you should exercise in front of your students, encourage them to get active, and show them how fun it can be. You might think that this is just a good way to set an example for your pupils, but studies have shown that being physically active improves performance in the classroom and increases attention span by up to 30%.体育活动有助于学生控制压力水平。
- 锻炼是释放压力的好方法。它可以帮助你集中注意力并保持积极态度，这对学习都很重要。
- 锻炼可以帮助你晚上睡得更好，这将使你的大脑在第二天更容易处理信息。
- 锻炼可以向血液中释放内啡肽（让人感觉良好的化学物质），从而降低焦虑和抑郁的程度，让你整体感觉更快乐！
