介绍
拥有较高的自尊心是你能为自己做的最重要的事情之一，尤其是当你还是一名学生时。事实一再证明，与自尊心较低的学生相比，自我价值感较高的学生更有可能取得好成绩、从高中和大学毕业，并在事业上取得成功。而自尊心低下几乎影响到你生活的方方面面——从身体健康到在学校或其他地方的行为问题。
自尊是成功的根本关键。
If you’re a parent, teacher or student counselor, self-esteem is a fundamental key to success. It’s important for students of all ages–including those in college.
Self-esteem is defined as having a positive opinion of yourself (your abilities and your worth). It also means feeling good about who you are and how others see you. In other words, having high self-worth! If a student has high self-esteem then he/she will be able to handle challenges in school better than if he/she didn’t have any confidence at all
自尊心强的学生更有可能取得好成绩，从高中和大学毕业，并在事业上取得成功。
- 自尊心强的学生更有可能受到激励并投入到学业中。
- 自尊心强的学生更有可能与老师和同学建立良好的关系。
- 自尊心强的学生更有可能在事业上取得成功。
低自尊几乎影响你生活的方方面面。
正如你所见，低自尊几乎影响你生活的方方面面。如果你正为低自尊而苦苦挣扎，你可以采取一些措施来建立你的信心并开始对自己感觉更好。
自尊也会影响身体健康。
You might be surprised to learn that self-esteem can also affect physical health. Research has shown that low self-esteem is linked to more health problems, including high blood pressure, heart disease and sleep disorders.
High self-esteem, on the other hand, has been associated with better health outcomes in general – from lower rates of depression and anxiety to a healthier weight. Self-esteem plays an important role in managing stress and anxiety: people who feel good about themselves tend to handle difficult situations better than those who don’t. And when we’re happy with ourselves on a fundamental level? Well…that just makes us feel more comfortable in our own skin–which leads us into our next point:
自尊心低下会导致抑郁和焦虑。
Depression and anxiety are common in children and adolescents. Depression can interfere with school performance, while anxiety may lead to unhealthy habits such as smoking or drinking.
Low self-esteem often leads to depression and anxiety, which can be treated with therapy or medication.
自尊心低下会导致在学校和其他地方的行为问题。
如果你缺乏自尊，你就更有可能逃课、表现出破坏性行为和辍学。缺乏自尊还会导致抑郁和焦虑。它可能会导致药物滥用或饮食失调。
拥有较高的自我价值感可以帮助你在工作和娱乐之间找到健康的平衡。
Another important benefit of having high self-esteem is the ability to find a healthy balance between work and play. You can’t be at school all day, every day. You need time to relax and enjoy yourself!
One way that I make sure I have time for both is by making a schedule for myself each week. On Sunday nights, I sit down with my calendar and plan out my week ahead of time so that I know when assignments are due, when projects should be finished by etc.. This helps me stay organized during the week (and keeps me from getting overwhelmed). It also helps me avoid stress because if something comes up unexpectedly (like an unexpected project), then there will always be room in my schedule for it!
你越自信，别人就越容易相信你能够承担责任。
你越自信，别人就越容易信任你，让你承担责任。作为一名学生，这意味着一切，从需要时能够寻求帮助，到准备好应对学校内外出现的意外挑战。你对自己的技能和能力越有信心——随之而来的自我价值感就越强——人们就越有可能倾向于信任他们。
对于各个年龄段的学生来说，培养积极的自我感觉很重要，这样他们才能实现自己的人生目标
It’s important for students of all ages to develop positive feelings about themselves so that they can achieve their goals in life. Self-esteem is an essential component of development, and it plays a key role in helping children succeed at school and beyond.
In fact, research demonstrates that students with high self-esteem tend to:
- 比那些自尊心低的人拥有更多的朋友
- 学业表现更好（特别是在压力下）
- 总体来说更幸福
总结
如果你想提高自尊心，有很多方法可以做到。你可以从改变对自己和他人的态度开始，这将有助于建立自信。你也可以试着每天写下积极的想法，大声重复，直到它们成为你的第二天性。如果可能的话，试着加入一个组织或俱乐部，在那里你会感到被有相同兴趣的人接受和支持
