介绍

让我们面对现实：上学很难。如果你在课堂上表现不好，或者错过了很多截止日期，那就更难了。但即使你的成绩很好，遵守学校的“规则”，有时你仍然需要自律才能取得成功。这就是自律的作用——它是一种通过练习而提高的技能，可以帮助你在生活的任何领域表现得更好

为什么自律很重要？

Self-discipline is the ability to resist temptation and follow through on a plan of action. It’s necessary for achieving goals, and it can be developed into a skill that helps you be happier and more successful. People with high self-discipline are more likely to achieve their goals because they have the ability to avoid distractions or temptations in order to stay focused on what’s important for them. They also tend to get things done faster than those without self-control, which means less time wasted on unimportant tasks!

你应该有什么样的自律？

Self-discipline is the ability to control your thoughts, emotions, and behaviors. It’s also the ability to make decisions, stick to them and see them through. In other words: it’s having the self-control needed in order for you not only to do what you need to do when it comes time for exams but also throughout the entire course period.

如何提高你的自律性？

提高自律性的第一步是设定目标。你可以问自己以下问题来做到这一点：

• 我想要什么？
• 我怎么才能得到它？
• 我什么时候能实现这个目标，我怎么知道我已经实现了它？

一旦你有了这些答案，就制定一个时间表，列出实现目标所需的步骤，然后坚持下去！确保时间表上的每项任务都被分解成更小的任务，这样你也更容易处理它们。也不要害怕改变——如果生活中出现了什么事情，或者阻碍了你实现这些小步骤之一，不要让它阻止你继续朝着最终目标前进！

自律是任何人都可以培养的最重要的技能之一。

Self-discipline is a skill that can be learned. It’s not something you’re born with, but rather something you can develop over time. And it’s important to have self-discipline in order to achieve your goals and live a happy life. You might think that being disciplined means being able to go without something–like food or sleep–for long periods of time. But that isn’t true; self-discipline isn’t about depriving yourself of things you enjoy, but rather making sure that they aren’t harmful or wasteful (like eating too much junk food). Self-discipline also involves having positive habits like exercising regularly, eating healthy meals every day (not just when it’s convenient), keeping your room clean instead of letting clutter pile up all over the place…and so forth! But what does all this have to do with exams? Well…if there were no exams at school then there would probably be no point in learning how good at studying I was! So yeah..exams require lotsa hard work from both students AND teachers alike!

总结

最重要的是，自律是任何人都可以培养的最重要的技能之一。它不仅关乎取得好成绩；它关乎在生活的每个方面取得成功。您可以通过每天练习和为自己设定目标来培养自律。当你看到这项技能对你的生活有多大的影响时，你会惊讶于它能做什么！