介绍

如果你正在读这篇文章，那么我猜你患有考试焦虑症。我也有过这种经历——这可不好玩！但如果你学会了如何克服它，你的成绩就会提高，你在考试时也会更有信心。在我分享克服考试焦虑的最佳技巧之前，让我们先概述一下这种情况到底是什么，以及它为什么会发生。

确定你的触发器。

If you’re feeling anxious about a test, the first step is to identify what your triggers are. Are there certain situations that make it worse? Is there something specific about the test itself that makes you feel nervous? Maybe it’s just being in school or studying for an exam period. Once you’ve identified these triggers, try to figure out how to deal with them. For example: If I know that I get anxious when I have multiple things on my mind at once (like homework and relationship issues), then I can plan ahead and make sure not too much else is going on during this time period so I don’t have any distractions while taking my exam.

学会放松。

放松技巧是减轻焦虑的好方法。尝试深呼吸练习、冥想、瑜伽和按摩。如果你不喜欢整个“禅”的练习，那么在学习或考试时听一些放松的音乐——合适的音乐真的可以帮助你进入放松的状态！

练习积极的自我对话。

Positive self-talk is a very effective way to combat test anxiety. It can help you feel more confident and relaxed, which will in turn make the test seem less daunting. For example: “I have prepared very well for this exam. I know that I am going to do well!”

专注于手头的任务。

You can also help yourself by focusing on the task at hand. Don’t worry about what others are doing, or how they might be doing it better than you. You don’t need to memorize every detail of every test question; instead, consider each question individually and come up with an answer based on its wording and context. If your mind wanders during a test question because of nervousness or panic attacks (see below), take a deep breath and start over–don’t let yourself get distracted by negative thoughts like “I’m going to fail this test!” or “What if I forget everything?” Finally, try not to let yourself get overwhelmed by negative thoughts during exams–this will only make matters worse! To learn more about overcoming test anxiety, check out this article: https://www.verywellmind.com/how-to-overcome-test-anxiety-3098184

接受你是人的事实。

It’s okay to be human. Everyone makes mistakes sometimes, and it’s important to accept that you’re no different from anyone else. You are not perfect and never will be, so there is no need for your self-esteem or confidence to suffer over something as simple as failing a test or two in college.

要知道，完美的分数是不存在的。

One of the most important things to remember is that there is no such thing as a perfect score. Even if you get all of the questions right, someone will always be able to improve on their score. The goal isn’t to get every question right; it’s simply to do your best and learn from each experience. This mindset will help take some pressure off of yourself during test day and allow for more productive studying sessions where you’re focused on learning instead of trying just memorize information for later use (which isn’t possible anyway). You should also avoid comparing yourself with other students who may have taken the same test before or after you did because everyone has different strengths and weaknesses when taking tests like these–and even if someone else does better than what they had done previously doesn’t mean that person won’t have trouble answering certain questions later down the road!

请记住，你只是凡人，每个人都难免会犯错。

It’s important to remember that everyone makes mistakes sometimes. It’s part of being human, and there’s no need to be ashamed of yourself if you do something wrong or make an error in judgment. You should also know that if you’ve made a mistake, it doesn’t mean that everything else about your life is bad too–you can learn from your errors and move on with confidence knowing that next time will be better! It’s also important not to let fear hold you back from taking risks or trying new things; after all, life is meant for living! But when taking risks does result in failure (which it often does), remember: nobody gets perfect scores on tests every single time they take them–even if they’re really smart people who have studied hard their whole lives before taking the test at hand! The key here lies within forgiveness; forgiving yourself means letting go of feelings like guilt or shame which only serve as obstacles between us and happiness – which ultimately leads back towards self-acceptance once again

考试焦虑很常见，但它不应该妨碍你在考试中取得好成绩！

Test anxiety is a normal and common reaction to stressful situations. It can be helpful to know that you’re not alone in feeling nervous before exams, especially if you’ve never experienced test anxiety before. When you’re experiencing test anxiety, it can be helpful to remind yourself that everyone gets nervous before an exam. In fact, most people find that their nervousness goes away once they start taking the test! You might also want to consider using relaxation techniques or positive self-talk before your next big test–these strategies could help reduce your overall levels of stress (and therefore reduce any chance of having an increased amount of test-related anxiety).

总结

希望这篇文章对你有帮助。如果你还在与考试焦虑作斗争，不要放弃！重要的是要记住，每个人在人生的某个阶段都会经历考试焦虑，而且有很多方法可以克服它。记住：你只是凡人，所以不要因为犯错或对考试感到紧张而感到难过。只要继续练习这些技巧，直到它们成为你的第二天性——那么下一次考试就会容易得多:)祝你好运！