介绍
你在一生中学到了很多东西。也许你在学校做过笔记，或者参加过讲座式的课程。你可能从阅读材料中学习过，也做过一些测试。但无论你到目前为止学习得有多好，都有一些技巧可以帮助你更好地记住所学知识。这是因为你的大脑有两个不同的系统协同处理信息：短期记忆和长期记忆（或“记忆存储”）。短期记忆只会持续几分钟，然后就会消失，所以练习将信息转移到长期存储中的方法很重要，这样在需要的时候就可以随时使用！
思维导图
可以用来组织信息的一种技术是思维导图。这涉及写下一个主题的所有要点，然后根据它们之间的关系将它们组织成子主题和次子主题。思维导图可以在纸上或电子上完成，但无论哪种方式，它都是了解您要学习的内容大局的好方法。
创建首字母缩略词和助记符
Acronyms and mnemonic devices are two effective study techniques that can help you memorize lists of words or numbers. Acronyms are created from the first letter in each word, while mnemonic devices are made up of rhyming words or images.
To create an acronym, take a list of words that you want to remember and start with the first letter of each word. Then create an image that represents all these letters together (for example: “Sunny Side Up” could stand for “Sunrise/Sunset; Noon Time; Evening/Nighttime”). This technique may sound silly at first but it really works! If you’re having trouble coming up with good images, try using pictures from magazines or books as inspiration! If there’s no way around this method–or if your memory is just not strong enough–try creating another acronym based on a different category (i.e., instead of making up one big picture from all those letters at once try breaking down smaller pieces into their own separate pictures).
Another way people use acronyms is by taking something memorable about themselves like interests/hobbies etc., then making those into short sentences so they’re easier to remember later when studying them again later down-line… For example: “I’m interested in music because I like listening to my favorite artists such as Adele”.
通过信息与自己对话
Talking yourself through the information is a great way to help you remember it. As you read or listen to something, try saying it out loud. When you do this, your mind will go over the material again in detail and reinforce what you have learned in your brain. You can also use this technique when studying by writing down your thoughts on paper or using an audio recorder if that works better for you.
If possible, start with a clear statement of the topic or idea that you are going to study (for example: “I am going to learn about the Civil War”). Then write down the main points of what you want to learn about; these should be things like dates, names and events related directly back up into something bigger like “What was happening politically at this time?” After each point has been written down as best we can understand them ourselves based on our own research (and thus understanding), try explaining those same points in our own words – this helps reinforce understanding because we now know how much we actually do know compared with what might sound good but isn’t accurate!
使用学习伙伴
You can also use a study partner to quiz each other. Your goal is to make sure that both of you are able to answer questions correctly, so be sure not to talk over each other or interrupt your partner as they’re answering. If one person finishes before the other, it’s okay for them just to say “I’m done” and wait for their partner’s response before starting on another question. This will help keep things moving along smoothly without too many pauses in between questions or answers being given out of turn (which can lead into arguments).
If possible, try keeping track of how many times each person gets something wrong when testing each other out like this; this will help determine if there are any gaps in knowledge between both parties so they know where they need more practice before taking an exam or test together later down the road!
向其他人传授材料。
When you teach someone else the material, you’ll find that it helps you remember it better yourself. You can teach in person or online, but either way, teaching someone else is a great way to practice the material and get feedback on your understanding.
Teaching also gives you an opportunity to reflect on how well-organized your own thoughts are if they don’t make sense when spoken out loud (or written). If there’s any part of what was said that was confusing or unclear, this will become apparent as soon as another person starts asking questions!
记忆技巧可以用来记住通过学习学到的东西。
记忆技巧可用于记住通过学习学到的东西。您可以将这些技巧用于学校作业、工作相关任务，甚至个人生活。
- 使用助记符：助记符是一种记忆辅助工具，它通过将某件事与另一个单词或短语联系起来帮助您记住它。例如，字母“e”很容易与“tree”押韵，因此如果您想记住四季（春、夏、秋、冬），只需想想“春天让树木长出叶子”这个短语。您在需要记住的内容和它与其他内容的关系（如押韵的单词）之间的关联越有创意，您的大脑就越容易在未来的回忆尝试中将这两件事联系起来，而不会让它们总是显得随机或不相关……
总结
请记住，记忆是一种需要练习的技能。它不是每个人都能自然而然地拥有的，但只要掌握正确的学习技巧并加以练习，任何人都可以提高记忆力！
