개요

이 글을 읽고 있다면, 당신은 시험 불안을 겪고 있을 거라고 생각합니다. 저도 그랬습니다. 재미없죠! 하지만 극복하는 법을 배우면 성적이 향상되고 시험에 더 자신감을 가질 수 있을 겁니다. 시험 불안을 극복하기 위한 최고의 팁을 공유하기 전에, 이 상태가 정확히 무엇이고 왜 발생하는지 간략하게 살펴보겠습니다.

트리거를 식별합니다.

If you’re feeling anxious about a test, the first step is to identify what your triggers are. Are there certain situations that make it worse? Is there something specific about the test itself that makes you feel nervous? Maybe it’s just being in school or studying for an exam period. Once you’ve identified these triggers, try to figure out how to deal with them. For example: If I know that I get anxious when I have multiple things on my mind at once (like homework and relationship issues), then I can plan ahead and make sure not too much else is going on during this time period so I don’t have any distractions while taking my exam.

휴식을 배우십시오.

이완 기법은 불안을 줄이는 좋은 방법이 될 수 있습니다. 심호흡 운동, 명상, 요가, 마사지를 시도해 보세요. "선(禪)"에 관심이 없다면 공부하거나 시험을 볼 때 이완 음악을 들어보세요. 적절한 음악은 정말 편안한 마음가짐을 갖는 데 도움이 될 수 있습니다!

긍정적인 자기 대화를 연습하십시오.

Positive self-talk is a very effective way to combat test anxiety. It can help you feel more confident and relaxed, which will in turn make the test seem less daunting. For example: “I have prepared very well for this exam. I know that I am going to do well!”

당면한 작업에 집중하세요.

You can also help yourself by focusing on the task at hand. Don’t worry about what others are doing, or how they might be doing it better than you. You don’t need to memorize every detail of every test question; instead, consider each question individually and come up with an answer based on its wording and context. If your mind wanders during a test question because of nervousness or panic attacks (see below), take a deep breath and start over–don’t let yourself get distracted by negative thoughts like “I’m going to fail this test!” or “What if I forget everything?” Finally, try not to let yourself get overwhelmed by negative thoughts during exams–this will only make matters worse! To learn more about overcoming test anxiety, check out this article: https://www.verywellmind.com/how-to-overcome-test-anxiety-3098184

자신이 인간이라는 사실을 받아들이세요.

It’s okay to be human. Everyone makes mistakes sometimes, and it’s important to accept that you’re no different from anyone else. You are not perfect and never will be, so there is no need for your self-esteem or confidence to suffer over something as simple as failing a test or two in college.

완벽한 점수란 없다는 걸 깨달으세요.

One of the most important things to remember is that there is no such thing as a perfect score. Even if you get all of the questions right, someone will always be able to improve on their score. The goal isn’t to get every question right; it’s simply to do your best and learn from each experience. This mindset will help take some pressure off of yourself during test day and allow for more productive studying sessions where you’re focused on learning instead of trying just memorize information for later use (which isn’t possible anyway). You should also avoid comparing yourself with other students who may have taken the same test before or after you did because everyone has different strengths and weaknesses when taking tests like these–and even if someone else does better than what they had done previously doesn’t mean that person won’t have trouble answering certain questions later down the road!

여러분은 인간일 뿐이며, 누구나 가끔 실수를 할 수 있다는 것을 기억하세요.

It’s important to remember that everyone makes mistakes sometimes. It’s part of being human, and there’s no need to be ashamed of yourself if you do something wrong or make an error in judgment. You should also know that if you’ve made a mistake, it doesn’t mean that everything else about your life is bad too–you can learn from your errors and move on with confidence knowing that next time will be better! It’s also important not to let fear hold you back from taking risks or trying new things; after all, life is meant for living! But when taking risks does result in failure (which it often does), remember: nobody gets perfect scores on tests every single time they take them–even if they’re really smart people who have studied hard their whole lives before taking the test at hand! The key here lies within forgiveness; forgiving yourself means letting go of feelings like guilt or shame which only serve as obstacles between us and happiness – which ultimately leads back towards self-acceptance once again

시험 불안은 흔한 일이지만, 시험에서 좋은 성적을 거두는 데 방해가 되어서는 안 됩니다!

Test anxiety is a normal and common reaction to stressful situations. It can be helpful to know that you’re not alone in feeling nervous before exams, especially if you’ve never experienced test anxiety before. When you’re experiencing test anxiety, it can be helpful to remind yourself that everyone gets nervous before an exam. In fact, most people find that their nervousness goes away once they start taking the test! You might also want to consider using relaxation techniques or positive self-talk before your next big test–these strategies could help reduce your overall levels of stress (and therefore reduce any chance of having an increased amount of test-related anxiety).

결론

이 글이 도움이 되었으면 좋겠습니다. 아직도 시험 불안에 시달리고 있다면 포기하지 마세요! 모든 사람이 인생의 어느 시점에서 이를 경험한다는 것을 기억하는 것이 중요하며, 이를 극복하는 방법은 많습니다. 기억하세요: 당신은 인간일 뿐이므로 실수를 하거나 시험에 긴장하는 것에 대해 죄책감을 느끼지 마세요. 이러한 팁이 몸에 익을 때까지 계속 연습하세요. 그러면 다음 번에는 훨씬 쉬울 것입니다 🙂 행운을 빕니다!