概要
中間試験で高得点を取るには、魔法のトリックや秘密の公式はありません。努力と適切な睡眠が必要です。しかし、努力する気があれば、次の試験で高得点を取ることができます。次の中間試験の準備と成功のための私のトップヒントは次のとおりです。
適切な睡眠量を取得します。
Getting enough sleep is the first step to studying effectively. The brain needs time to process information, consolidate memories and make connections between new information and knowledge you already have. It’s during sleep that we do our best learning and memory consolidation – so it’s no wonder that people who don’t get enough sleep are less likely to perform well in exams! Sleep also helps you stay focused because getting sufficient sleep allows your brain to regulate attention levels throughout the day.
Your brain uses most of its energy when you are awake, so it makes sense that being awake for long periods of time can cause fatigue which can affect your ability to study effectively. If you are tired or lacking energy then it might be worth considering taking a short nap before tackling your revision (it may not be possible if this is during school hours). A brief nap can help refresh and re-energise your mind making it easier for you concentrate while revising without feeling overwhelmed by fatigue.
スケジュールについてあまりストレスを感じないでください。
- スケジュールについてあまりストレスを感じないでください。
If you haven’t been able to keep up with the amount of work that your professors have assigned, don’t panic! If you’ve been hitting the books hard, but still feel like there are holes in your understanding for certain topics or concepts, then it’s time to take a step back. You might be overthinking things and losing sight of what needs improvement most urgently.
The best way to avoid stress is by staying on top of things as they come in: make sure that assignments are due at reasonable times throughout the semester so you’re not scrambling at the last minute; ask for extensions when needed (and show progress) instead of letting a project go until just before it’s due; and aim for early drafts instead of waiting until finals week to start writing everything out from scratch again.
事前に計画を立て、詰め込み勉強ではなく定期的な勉強に集中しましょう。
One of the most important things to remember when it comes to studying for midterms is planning. Planning ahead will help you keep on schedule and focused, no matter how many assignments you have due that week.
For example, if your test is on Thursday and one of your assignments was due Tuesday night, it’s best not to wait until Wednesday morning before starting the assigned reading. This will allow you enough time (usually about two hours) for each assignment before moving onto another one. This prevents wasting time trying to cram everything in at once; instead, your focus will be spread out over several days instead of being concentrated on one or two days leading up to the exam date.
Speaking of exams: don’t fall into the trap of cramming everything into a single study session before taking a big test! Cramming can actually cause more harm than good by causing stress and anxiety while studying—and even worse, it won’t help retain any information at all once those stressful moments are over! Instead, try breaking down big projects into small chunks that take less time—such as completing 10 practice problems per night rather than spending three hours doing them all at once before bedtime!
自分に合った勉強方法を見つけましょう。
- 勉強するための静かな場所を確保する。
- 勉強仲間を探しましょう。
- 理想的には、気を散らさないスペースです。
環境を自分でコントロールできると最も効果的だと私は思うので、寝室か地下室（常に静かです）を選びます。また、周りに誰かがいると集中力が持続することがわかりました。ですから、一緒に勉強してくれる人がいれば最高です！ いない場合は、ノートやフラッシュカードを読みながら、声に出して読んだり、音楽を聴いたりしてみてください。
授業には参加してください。ただし、授業が勉強の妨げにならないようにしてください。
成績だけを重要視しないでください。ただ高得点を取ろうとするのではなく、自分の学習に集中することが重要です。授業で教えられている内容に特に興味がない場合は、授業に必要のないことに気を配って学習するのではなく、試験勉強に集中してください。
教授に、重点的に取り組むべき、成果の高いトピックや概念を特定するよう依頼してください。
Ask your professors to identify high-yield topics and concepts.
This may sound a bit like cheating, but it’s not. In fact, it’s more of an aid than anything else. After all, what better way is there to study for an exam than by using your professor as a resource? If you know that the topic of “molecular biology” will be on next week’s test, don’t waste time studying things like “genetic mutations.” That should be obvious and self-evident—and if it isn’t obvious and self-evident right now then it won’t feel so obvious or self-evident after spending hours poring over pages and pages of text in search of some detail about genetic mutations that might appear on next week’s exam (spoiler alert: there won’t be any). Instead use this time wisely by asking your professor what he thinks are some important ideas or concepts from last week’s lecture notes or reading assignments that he would recommend focusing on during review sessions.
中間試験で最高の成績を取りたいなら、早めに始めましょう。
In order to ace your mid-term, you must start studying early. The sooner you start, the more prepared you’ll be for when the test comes around. This can also help reduce stress levels as well. If you wait until the last minute, then all of a sudden it becomes a panic situation where there’s not enough time to learn everything and do all of your homework assignments that are due at the same time as your midterm exam date.
How much time should I spend studying?
It depends on how much information is covered in each class and how difficult it will be for you to remember everything before taking an exam on this material later down the road (like next week). If all of this new information is flying right over your head during lectures and discussions about it, then we recommend dedicating at least 3 hours per day towards studying so that by Friday afternoon when exams begin there would have been several solid days worth of preparation behind them already!
まとめ
努力してベストを尽くせば、中間試験で最高の成績を収められない理由はありません。不安に感じるかもしれませんが、実際には、目標を達成するためのもう 1 つのステップに過ぎません。その目標には、優秀な成績で卒業することも含まれるはずです。
